Become Your own Life Coach

This brief programme introduces you to the basic, but key principles of life coaching which will help you understand yourself and communicate better with those close to you. Join this two day programme to work with like minded people and make positive steps to take control of your future. Read more

Break and Remake - moving on from divorce and separation

If you have recently undergone a separation or divorce, you are probably experiencing a range of feelings that can vary from relief to guilt, a sense of freedom to isolation. This 8 week programme gives you the space and time to work with us in a safe environment to prepare for the next chapter of your life. Read more

Dealing With Conflict

This flexible programme can be designed to work around areas where conflict and anger can quickly impact negatively on those involved. It aims to explore the nature of conflict and helps participants examine their own attitudes and develop effective skills to minimise harmful situations. Read more

Developing Emotional Resilience in the Workplace

This two day programme helps those who are responsible for the supervision of staff and volunteers increase their emotional management skills and techniques in order to provide ethical, effective and efficient communication in the workplace. Read more

Essential Steps to Personal Development and Self Esteem

An insightful stress free one day workshop to help participants take charge of their lives through increased personal understanding and learning key steps to develop lasting self esteem. Read more

Action for Happiness - Exploring What Matters

1point supports the Action for Happiness movement by hosting their eight week course giving you the chance to meet friendly, like-minded people and find simple ways to make yourself and others happier. Read more